Deciding to use CBD oil as a natural therapy is one thing – figuring out which brand to use, what strength/concentration to use, and how much CBD to actually take is another thing altogether. Plus, with all of the products out there to choose from and their confusing mL/mg labels, it can be a nightmare trying to determine which one is best for you, or which one you should be taking for your specific condition.
I started taking CBD in a tincture to help with depression and anxiety, as well as to help balancing my hormones. So far it feels great, and my mood is much more positive. I do feel a lot of energy though, which is interesting because it feels similar to drinking coffee only it does not wear off or cause anxiety/anger issues. I am hoping it will continue to be effective.
Realistically, you’re going to be looking at a minimum dose of about 40mg CBD if you want to feel effects, at least that’s in my experience. That said, I’ve noticed that dosing can be kind of sensitive – if I take over about 80mg, it seems to start effecting me negatively while a 40-50 mg dose works wonders for me joint pain and sleep. Just my two cents. Best of luck