The law on hemp-based products in the United States has evolved a lot in recent years. The federal farm bill of 2014 permitted the sale of hemp products, providing that the psychoactive content of these products (i.e. the amount of THC) was below 0.3 percent. That’s why you so often see references to products being either “THC-free” or containing less than 0.3 percent.
Most human studies of CBD have been done on people who have seizures, and the FDA recently approved the first CBD-based drug, Epidiolex, for rare forms of epilepsy. Clinical trials for other conditions are promising, but tiny. In one Brazilian study published in 2011 of people with generalized social anxiety disorder, for example, taking a 600-mg dose of CBD (higher than a typical dose from a tincture) lessened discomfort more than a placebo, but only a dozen people were given the pill.

Taking CBD oil for the last couple of months has greatly helped me with my anxiety issues as well as my insomnia. I would normally wake multiple times a night and feel absolutely exhausted every day. I would remember all the crazy dreams every night because I would be waking up so often it felt like I was living a crazy night life. I now only wake up once maybe twice and feel that I am getting a much deeper sleep. This has also helped with my anxiety issues. I continue to take a very low dose of an anti depressant but I do not have to take my xanax anymore. The only side effect I seem to have is that I feel a little ditzy and maybe not as quick with my thoughts (I believe called psychomotor slowing). But this side effect is worth the positive outcomes I have had. Overall I’m a big fan of this oil. Any time I can take less prescribed meds and take something more natural I am all for it.
Realistically, you’re going to be looking at a minimum dose of about 40mg CBD if you want to feel effects, at least that’s in my experience. That said, I’ve noticed that dosing can be kind of sensitive – if I take over about 80mg, it seems to start effecting me negatively while a 40-50 mg dose works wonders for me joint pain and sleep. Just my two cents. Best of luck
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