The amount of milligrams of CBD you should take depends on your specific reason for taking CBD. If you are using CBD to treat chronic pain, you might take a much higher dose than someone who would be using CBD for general wellness reasons. Google search for your specific condition or reason for taking CBD to find the dose that is appropriate for you. You can take CBD in high qualities, so feel free to test out different dosages and see how your body reacts. A standard dose of CBD is 10 mg once a day, but this varies so widely because each individual is different so this can’t be taken as a recommendation for you.

Another field in which CBD is creating a buzz is in the area of mood disorders like anxiety and depression. Both conditions have been treated with a variety of medications, courtesy of Big Pharma, that have had varying levels of success. Again, the long list of side effects can be off-putting to someone who just wants to get through the day without the sweaty tension of anxiety or the gray haze of depression.


Vaping is one of the most bioavailable methods in delivering CBD throughout the body. During inhalation, CBD enters through the lungs and diffuses directly into the circulatory system. In contrast to the 30-60 minutes it generally takes for an edible to kick in, the timely efficiency of vaping is vastly superior. And while we’re comparing CBD edibles to CBD vapes, consider this: the same beneficial effects can be achieved with a much smaller amount of CBD by vaping. The CBD transfer from lungs to bloodstream is far more efficient than sending CBD through the liver where its absorbed and broken down by enzymes – a process that can remove the potency of cannabidiol.
So far, no known calculator can give an exact dosage of CBD oil one can take. However, rough estimates are there and can help you get started. Suggestions indicate that an ideal dose should fall between 1mgs-6mgs for every 10 pounds of your body weight. However, you need to consider the amount of pain you’re experiencing and the disease’s severity. If the intensity is high, you may need to increase the dosage and vice versa.

I started taking CBD in a tincture to help with depression and anxiety, as well as to help balancing my hormones. So far it feels great, and my mood is much more positive. I do feel a lot of energy though, which is interesting because it feels similar to drinking coffee only it does not wear off or cause anxiety/anger issues. I am hoping it will continue to be effective.

The 600 mg oil is a good “step-up” option for people who find that they’re having to take large (and/or multiple) doses of the 300 mg in order to get effective results. In general, a lot of people use this strenght for more moderate cases of anxiety, pain, inflammation, and digestive issues. A single dose is still the same 15 drops of oil, but instead of containing 7.5 mg of CBD, a 600 mg bottle will contain 15 mg per dose.
Transparency: Moon Mother sends each batch of product to a third-party lab to be tested for potency as well as other contaminants. You can find all of these lab reports on the company’s website. They also added more information about their company processes to the website, so it’s easier to find important information about extraction and manufacturing.
This is why Amanda Oliver, 31, a career consultant in Charleston, SC, pops a CBD gummy bear each night before bed. “I used to lie there tossing and turning as my mind raced from work projects to whether I had set the home alarm,” Oliver says. One piece of candy with 15 milligrams (mg) of CBD is enough to shut off her brain and facilitate sleep. She also swears by the CBD oil she takes at the height of her period, which she says quells her debilitating cramps.
It’s vital to know how and where hemp was grown. That’s because hemp is a bioaccumulator, meaning hemp absorbs contaminants from the soil while it grows. So if the soil it was grown on is not good, clean soil, then that plant might contain high levels of lead or mercury. When hemp is imported, it’s harder to ensure the hemp is grown responsibly, sustainably and without adding potential toxins to the products made from the crop. While it used to be that most CBD brands imported their hemp, today more and more brands use domestically grown hemp. We’ve also included some brands that use responsibly grown hemp imported from Europe.
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